WEFOUNDRaw Food Recipes: Raw Food Diet Recipes in a Raw Food Cookbook


The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.

Some fans of raw food diets believe cooking makes food toxic. They claim that a raw food diet can clear up headaches and allergies , boost immunity and memory, and improve arthritis and diabetes .

Think uncooked, unprocessed, mostly organic foods . Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.

The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.

Some fans of raw food diets believe cooking makes food toxic. They claim that a raw food diet can clear up headaches and allergies , boost immunity and memory, and improve arthritis and diabetes .

Think uncooked, unprocessed, mostly organic foods . Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.

Raw food can seem a little bit intimidating, right? So many raw recipes call for special equipment and hours of preparation, it makes eating raw seem like something that’s just for folks with lots of time on their hands, but that doesn’t have to be true!

Sure, you can get yourself a food dehydrator and spend 8-12 hours making crackers, but if time is not your greatest commodity, that doesn’t mean you can’t get in on the raw food action! Many raw food recipes seem like they take a long time to make, but a lot of that time is what I like to call “passive cooking.” You’re not really involved – the ingredients are just soaking or marinating, but you can be asleep or at work while that happens.

Why even take the time to include more raw food in your diet? The answer is in the nutrients. When you cook food, it can destroy certain vitamins and minerals, and upping the raw, plant-based foods in your diet can even help prevent certain cancers .

Raw dog food recipes, or BARF (Biologically Appropriate Raw Food or Bones and Raw Food), include a special diet that has been promoted by many pet owners as the best choice for your dogs. Why? Because when you cook meat, all of the proteins, vitamins and minerals are lost. Furthermore, the commercial kibble tends to be high in grains, cereals and preservatives, which are all sources of allergies and various health problems while raw meat is high in moisture, which is great for your dog’s kidney function.

When you feed your dog raw meat, you can notice the decrease in odor, allergies, and stool. It is also important for your dog to chew bones (never the old ones) because they will clean the teeth and keep the gums strong. Pay special attention to the quality of raw meat – it should always be fit for human consumption and bought from a reliable butcher. Your dog diet should consist 60-80% of raw meat, while the rest can include vegetables.

There are many pet owners who are put off by this kind of diet, mostly because they believe that their dogs may turn into aggressive beasts after tasting raw meat. There is no scientific proof for this considering that there are thousands of dogs who are fed this way and none of them have showed any sign of increased aggression.

The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.

Some fans of raw food diets believe cooking makes food toxic. They claim that a raw food diet can clear up headaches and allergies , boost immunity and memory, and improve arthritis and diabetes .

Think uncooked, unprocessed, mostly organic foods . Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.

Raw food can seem a little bit intimidating, right? So many raw recipes call for special equipment and hours of preparation, it makes eating raw seem like something that’s just for folks with lots of time on their hands, but that doesn’t have to be true!

Sure, you can get yourself a food dehydrator and spend 8-12 hours making crackers, but if time is not your greatest commodity, that doesn’t mean you can’t get in on the raw food action! Many raw food recipes seem like they take a long time to make, but a lot of that time is what I like to call “passive cooking.” You’re not really involved – the ingredients are just soaking or marinating, but you can be asleep or at work while that happens.

Why even take the time to include more raw food in your diet? The answer is in the nutrients. When you cook food, it can destroy certain vitamins and minerals, and upping the raw, plant-based foods in your diet can even help prevent certain cancers .

The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.

Some fans of raw food diets believe cooking makes food toxic. They claim that a raw food diet can clear up headaches and allergies , boost immunity and memory, and improve arthritis and diabetes .

Think uncooked, unprocessed, mostly organic foods . Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.

Raw food can seem a little bit intimidating, right? So many raw recipes call for special equipment and hours of preparation, it makes eating raw seem like something that’s just for folks with lots of time on their hands, but that doesn’t have to be true!

Sure, you can get yourself a food dehydrator and spend 8-12 hours making crackers, but if time is not your greatest commodity, that doesn’t mean you can’t get in on the raw food action! Many raw food recipes seem like they take a long time to make, but a lot of that time is what I like to call “passive cooking.” You’re not really involved – the ingredients are just soaking or marinating, but you can be asleep or at work while that happens.

Why even take the time to include more raw food in your diet? The answer is in the nutrients. When you cook food, it can destroy certain vitamins and minerals, and upping the raw, plant-based foods in your diet can even help prevent certain cancers .

Raw dog food recipes, or BARF (Biologically Appropriate Raw Food or Bones and Raw Food), include a special diet that has been promoted by many pet owners as the best choice for your dogs. Why? Because when you cook meat, all of the proteins, vitamins and minerals are lost. Furthermore, the commercial kibble tends to be high in grains, cereals and preservatives, which are all sources of allergies and various health problems while raw meat is high in moisture, which is great for your dog’s kidney function.

When you feed your dog raw meat, you can notice the decrease in odor, allergies, and stool. It is also important for your dog to chew bones (never the old ones) because they will clean the teeth and keep the gums strong. Pay special attention to the quality of raw meat – it should always be fit for human consumption and bought from a reliable butcher. Your dog diet should consist 60-80% of raw meat, while the rest can include vegetables.

There are many pet owners who are put off by this kind of diet, mostly because they believe that their dogs may turn into aggressive beasts after tasting raw meat. There is no scientific proof for this considering that there are thousands of dogs who are fed this way and none of them have showed any sign of increased aggression.

This vegan cheese recipe is going to blow your mind! If you’re one of those people with intense cheese cravings then you need a good plant based cheese recipe like this one. This hard vegan cheese  is dairy-free, oil-free, highly satisfying and extremely delicious.  

Raw vanilla almond lady fingers layered in between luscious strawberry and vanilla almond creams, and a smooth strawberry sauce to tie it all together.  Top with a dusting of raw cacao in tiramisu tradition, and you will be experiencing your own little taste of heaven.    

This 6-ingredient vegan cheesecake is about to BLOW YOUR MIND. Not only is it absolutely delicious, but it’s raw vegan, oil-free, and even refined sugar-free. No artificial sweeteners or empty-calorie sweeteners in this vegan cheesecake. It is a perfect treat as it is made with only 6 simple, whole food ingredients. Any cheesecake lover will fall in […]

The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.

Some fans of raw food diets believe cooking makes food toxic. They claim that a raw food diet can clear up headaches and allergies , boost immunity and memory, and improve arthritis and diabetes .

Think uncooked, unprocessed, mostly organic foods . Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat unpasteurized dairy foods, raw eggs, meat, and fish.

Raw food can seem a little bit intimidating, right? So many raw recipes call for special equipment and hours of preparation, it makes eating raw seem like something that’s just for folks with lots of time on their hands, but that doesn’t have to be true!

Sure, you can get yourself a food dehydrator and spend 8-12 hours making crackers, but if time is not your greatest commodity, that doesn’t mean you can’t get in on the raw food action! Many raw food recipes seem like they take a long time to make, but a lot of that time is what I like to call “passive cooking.” You’re not really involved – the ingredients are just soaking or marinating, but you can be asleep or at work while that happens.

Why even take the time to include more raw food in your diet? The answer is in the nutrients. When you cook food, it can destroy certain vitamins and minerals, and upping the raw, plant-based foods in your diet can even help prevent certain cancers .

Raw dog food recipes, or BARF (Biologically Appropriate Raw Food or Bones and Raw Food), include a special diet that has been promoted by many pet owners as the best choice for your dogs. Why? Because when you cook meat, all of the proteins, vitamins and minerals are lost. Furthermore, the commercial kibble tends to be high in grains, cereals and preservatives, which are all sources of allergies and various health problems while raw meat is high in moisture, which is great for your dog’s kidney function.

When you feed your dog raw meat, you can notice the decrease in odor, allergies, and stool. It is also important for your dog to chew bones (never the old ones) because they will clean the teeth and keep the gums strong. Pay special attention to the quality of raw meat – it should always be fit for human consumption and bought from a reliable butcher. Your dog diet should consist 60-80% of raw meat, while the rest can include vegetables.

There are many pet owners who are put off by this kind of diet, mostly because they believe that their dogs may turn into aggressive beasts after tasting raw meat. There is no scientific proof for this considering that there are thousands of dogs who are fed this way and none of them have showed any sign of increased aggression.

This vegan cheese recipe is going to blow your mind! If you’re one of those people with intense cheese cravings then you need a good plant based cheese recipe like this one. This hard vegan cheese  is dairy-free, oil-free, highly satisfying and extremely delicious.  

Raw vanilla almond lady fingers layered in between luscious strawberry and vanilla almond creams, and a smooth strawberry sauce to tie it all together.  Top with a dusting of raw cacao in tiramisu tradition, and you will be experiencing your own little taste of heaven.    

This 6-ingredient vegan cheesecake is about to BLOW YOUR MIND. Not only is it absolutely delicious, but it’s raw vegan, oil-free, and even refined sugar-free. No artificial sweeteners or empty-calorie sweeteners in this vegan cheesecake. It is a perfect treat as it is made with only 6 simple, whole food ingredients. Any cheesecake lover will fall in […]

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