WEFOUNDPrimal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free Author: Mark Sisson published on July, 2010


If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results.

Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside.

Behold, the magic of wonder noodles! This quick-cooking ingredient is made from a starch found in the konjac yam that has been used for centuries in Asian cuisine. At just 10 calories per package, ...

When it comes to hiding beans in baked goods, brownies are a go-to, but now there’s a bite-sized treat that’s still big on crave-worthy flavor. These decadent truffle-like bites are extra creamy th...

If your idea of comfort food is a big bowl of chicken soup, this meal from Primal Kitchen founder Mark Sisson will give you all the cozy feels. The recipe is pretty traditional at first glance, but...

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results.

Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.

These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside.


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