WEFOUNDFinger Labyrinth


As you may know, this course is designed to provide you the most efficient, effective, and fun path to learning fingerstyle banjo. As such, it’s important to understand how to navigate through the course materials.

Click for a virtual metronome you can play along with at a variety of speeds . Great for practicing new skills or tricky sections of a tune (i.e. the “Labyrinth” technique).

Copyright © 2018 · Parallax Pro Theme on Genesis Framework · WordPress · Log in

As you may know, this course is designed to provide you the most efficient, effective, and fun path to learning fingerstyle banjo. As such, it’s important to understand how to navigate through the course materials.

Click for a virtual metronome you can play along with at a variety of speeds . Great for practicing new skills or tricky sections of a tune (i.e. the “Labyrinth” technique).

Copyright © 2018 · Parallax Pro Theme on Genesis Framework · WordPress · Log in

As we move towards the month of February, our minds tend to fall upon Valentine’s Day and the whole concept of LOVE. LOVE can be described in many different ways. But, really LOVE is about social connection between one or more people.

There is a fundamental need by humans for social connection; feeling kindness from and towards others allows for positive emotional well-being, improved health, decreased negative stress responses, greater empathy and heightened self-esteem.

Research by Hutcherson, Seppälä and Gross on Loving-kindness meditation that increases social connectedness, found even a few minutes of Loving Kindness meditation increased our feelings of social connection and positivity towards others. Loving-Kindness Meditations focuses on developing feelings of goodwill, kindness and warmth towards others, increasing love, joy, gratitude, pride, hope, interest, amusement and awe.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.

A labyrinth is not a maze.‭  ‬Mazes conjure up images of high hedges,‭ ‬hiding a pathway that has all sorts of choices leading a person into endless tangles or dead-ends.‭  ‬We expect to get lost in a maze.‭  ‬Labyrinths are the complete opposite.‭  ‬The pathway begins at the outside and meanders back and forth in a seemingly random pattern and leads you to the centre.‭  ‬There are no choices,‭ ‬so the traveler can let go of concern about where the path leads and simply enjoy the journey to the centre and then back out again.‭  ‬This process seems to encourage heightened intuition,‭ ‬balance,‭ ‬and a sense of wellbeing.

Labyrinths have been built out of a variety of materials and have been found in almost all cultures in the world for thousands of years.‭  ‬We may still access labyrinths that were built in the‭ ‬14th century.‭  ‬In the past‭ ‬30‭ ‬years there has been a worldwide renewed interest in them that is attributed to the desire for a personal spiritual practice as well as a tool for self-awareness and growth.‭  ‬Today,‭ ‬labyrinths are found in hospitals,‭ ‬schools,‭ ‬churches,‭ ‬community gardens,‭ ‬prisons,‭ ‬cemeteries‭ ‬,‭ ‬retreat‭ ‬centre’s,‭ ‬and in back yards.

Mark is available to deliver a presentation to inspire the creation of a labyrinth in any setting. He is an experienced public speaker and MC bringing passion, humor and presence to his talks. His extensive portfolio of his own works and that of his fellow labyrinth lovers will sow seeds of inspiration in all. It doesn’t take him long to mark out a labyrinth to allow a direct experience of walking and feeling one.

While modern hospitals and nursing homes now advertise large and visible outdoor labyrinths, many more healing institutions are quietly bringing finger labyrinths inside. One simple reason is that many patients are confined to beds or wheelchairs. But finger labyrinths have advantages beyond convenience and accessibility. People use finger walks not just for prayer and healing, but also to get ready for meetings, break through writer's block, cure insomnia, and for many other reasons known only to them.

Before you start any finger labyrinth "walk," take time to breathe and relax. If you keep a journal, have it ready for recording any insights after your walk. Set an intention or question for the walk. Without an intention a finger labyrinth walk can become an exercise in hastily and mindlessly moving your finger along the circuits and wondering why at the end of the walk you even bothered. Say a prayer, if you like, for support, healing, and guidance.

Experiment and play with your labyrinth. Try using a favorite word or phrase that evokes the sacred for you. Repeat the mantra slowly in your heart as you "walk." You may also walk with questions such as, "In what way do I most need to grow spiritually right now?" or "What most blocks me from fully receiving and living God's love?" You can also walk the labyrinth in intercessory prayer for someone else, sending them the fruits of your walk.

As you may know, this course is designed to provide you the most efficient, effective, and fun path to learning fingerstyle banjo. As such, it’s important to understand how to navigate through the course materials.

Click for a virtual metronome you can play along with at a variety of speeds . Great for practicing new skills or tricky sections of a tune (i.e. the “Labyrinth” technique).

Copyright © 2018 · Parallax Pro Theme on Genesis Framework · WordPress · Log in

As we move towards the month of February, our minds tend to fall upon Valentine’s Day and the whole concept of LOVE. LOVE can be described in many different ways. But, really LOVE is about social connection between one or more people.

There is a fundamental need by humans for social connection; feeling kindness from and towards others allows for positive emotional well-being, improved health, decreased negative stress responses, greater empathy and heightened self-esteem.

Research by Hutcherson, Seppälä and Gross on Loving-kindness meditation that increases social connectedness, found even a few minutes of Loving Kindness meditation increased our feelings of social connection and positivity towards others. Loving-Kindness Meditations focuses on developing feelings of goodwill, kindness and warmth towards others, increasing love, joy, gratitude, pride, hope, interest, amusement and awe.

As you may know, this course is designed to provide you the most efficient, effective, and fun path to learning fingerstyle banjo. As such, it’s important to understand how to navigate through the course materials.

Click for a virtual metronome you can play along with at a variety of speeds . Great for practicing new skills or tricky sections of a tune (i.e. the “Labyrinth” technique).

Copyright © 2018 · Parallax Pro Theme on Genesis Framework · WordPress · Log in

As we move towards the month of February, our minds tend to fall upon Valentine’s Day and the whole concept of LOVE. LOVE can be described in many different ways. But, really LOVE is about social connection between one or more people.

There is a fundamental need by humans for social connection; feeling kindness from and towards others allows for positive emotional well-being, improved health, decreased negative stress responses, greater empathy and heightened self-esteem.

Research by Hutcherson, Seppälä and Gross on Loving-kindness meditation that increases social connectedness, found even a few minutes of Loving Kindness meditation increased our feelings of social connection and positivity towards others. Loving-Kindness Meditations focuses on developing feelings of goodwill, kindness and warmth towards others, increasing love, joy, gratitude, pride, hope, interest, amusement and awe.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.

A labyrinth is not a maze.‭  ‬Mazes conjure up images of high hedges,‭ ‬hiding a pathway that has all sorts of choices leading a person into endless tangles or dead-ends.‭  ‬We expect to get lost in a maze.‭  ‬Labyrinths are the complete opposite.‭  ‬The pathway begins at the outside and meanders back and forth in a seemingly random pattern and leads you to the centre.‭  ‬There are no choices,‭ ‬so the traveler can let go of concern about where the path leads and simply enjoy the journey to the centre and then back out again.‭  ‬This process seems to encourage heightened intuition,‭ ‬balance,‭ ‬and a sense of wellbeing.

Labyrinths have been built out of a variety of materials and have been found in almost all cultures in the world for thousands of years.‭  ‬We may still access labyrinths that were built in the‭ ‬14th century.‭  ‬In the past‭ ‬30‭ ‬years there has been a worldwide renewed interest in them that is attributed to the desire for a personal spiritual practice as well as a tool for self-awareness and growth.‭  ‬Today,‭ ‬labyrinths are found in hospitals,‭ ‬schools,‭ ‬churches,‭ ‬community gardens,‭ ‬prisons,‭ ‬cemeteries‭ ‬,‭ ‬retreat‭ ‬centre’s,‭ ‬and in back yards.

Mark is available to deliver a presentation to inspire the creation of a labyrinth in any setting. He is an experienced public speaker and MC bringing passion, humor and presence to his talks. His extensive portfolio of his own works and that of his fellow labyrinth lovers will sow seeds of inspiration in all. It doesn’t take him long to mark out a labyrinth to allow a direct experience of walking and feeling one.

As you may know, this course is designed to provide you the most efficient, effective, and fun path to learning fingerstyle banjo. As such, it’s important to understand how to navigate through the course materials.

Click for a virtual metronome you can play along with at a variety of speeds . Great for practicing new skills or tricky sections of a tune (i.e. the “Labyrinth” technique).

Copyright © 2018 · Parallax Pro Theme on Genesis Framework · WordPress · Log in

As we move towards the month of February, our minds tend to fall upon Valentine’s Day and the whole concept of LOVE. LOVE can be described in many different ways. But, really LOVE is about social connection between one or more people.

There is a fundamental need by humans for social connection; feeling kindness from and towards others allows for positive emotional well-being, improved health, decreased negative stress responses, greater empathy and heightened self-esteem.

Research by Hutcherson, Seppälä and Gross on Loving-kindness meditation that increases social connectedness, found even a few minutes of Loving Kindness meditation increased our feelings of social connection and positivity towards others. Loving-Kindness Meditations focuses on developing feelings of goodwill, kindness and warmth towards others, increasing love, joy, gratitude, pride, hope, interest, amusement and awe.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.

Sponsored Products are advertisements for products sold by merchants on Amazon.com. When you click on a Sponsored Product ad, you will be taken to an Amazon detail page where you can learn more about the product and purchase it.


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